2025-26 Track and Field Roster

Emily LaMena

  • Position Distance
  • Class Redshirt Sophomore
  • Highschool John Glenn
  • Hometown Huntington, N.Y.
  • Major Geophysical Engineering

Biography

TFRRS Profile

2024-25: USTFCCCA All-Academic. Indoor Track & Field - USTFCCCA All-Region (3,000m) … First-Team All-RMAC (3,000m and 5,000m) … First-Team Academic All-RMAC … Competed in six indoor meets as a redshirt freshman … Double medalist at the RMAC Indoor Championships to help Mines clinch the team title, finishing second in the 3,000m (9:50.78) and third in the 5,000m (17:46.07) … Ran a personal-best 3,000m of 9:29.99 at the Steve Miller Invitational to punch her ticket to the NCAA Indoor Championships … Added PRs of 16:54.89 over 5,000m at the Colyear-Danville Season Opener in Boston, and 4:56.53 in the mile at the Colorado Invitational … Finished 14th in the 3K with a 9:39.62 time at the NCAA Indoor Championships. Outdoor Track & Field - USTFCCCA First-Team All-America (3,000m steeplechase) … USTFCCCA All-Region (3,000m steeplechase) … RMAC Freshman of the Year … RMAC champion and NCAA bronze medalist in the steeplechase … First-Team All-RMAC (3,000m steeplechase) … First-Team Academic All-RMAC … Competed in three meets, all in the steeplechase … Broke the program record at the Stanford Invitational, running 10:21.58 … Was only two seconds slower at altitude to take third at the NCAA Championships in 10:23.94 … Had the top prelim qualifying time at NCAAs in 10:33.59.

2023-24: Indoor Track & Field - Redshirted. Outdoor Track & Field - Redshirted.

HIGH SCHOOL: Distance standout for John Glenn HS (N.Y.) ... Three-time state silver medalist on the track, twice in the steeplechase and once in the 3000m ... New Balance All-American in the steeplechase ... Holds school records in the 3000m, 3200m, 2 mile, steeplechase, 4x400, and 4x800 ... Ranked top-10 nationally in the 2,000m steeplechase with a PR of 6:45.98 ... 12-time All-Suffolk County honoree and 10-time All-Long Island performer ... Earned seven all-state honors ... Ronan Guyer Memorial Award winner ... Suffolk Track Officials' Sportsmanship Award winner ... Academic All-County ... 11-time team MVP across all three seasons ... Earned a combined 14 letters in cross country and track ... National Merit Finalist ... Town of Huntington Scholar-Athlete Award recipient ... Carlson Scholar-Athlete Award as JGHS' top scholar-athlete ... Eldwood Teachers Alliance Award for Academic Excellence ... Dellecave Award nominee ... AP Scholar with Distinction ... Graduated summa cum laude as her class salutatorian ... National Honor Society member.

Historical Player Information

  • 2023-24Freshman

    Distance
  • 2024-25Redshirt Freshman

    Distance
  • 2025-26Redshirt Sophomore

    Distance